SKU : GG-BOOK-003-1

Train of Thoughts: A Story for Emotional Regulation

€14.00 – €28.00

A beautifully crafted therapeutic book empowering children to manage their thoughts and emotions.

Sometimes our thoughts take us in different directions, and it can be hard to bring them back on track. Train of Thoughts is a captivating, rhyming story that uses a CBT-based train journey to help children understand that they are in control of their thoughts, not the other way around.

Perfect for parents, educators, and therapists, this book encourages self-awareness, emotional regulation, and resilience in young minds.

✨ Optional Resource:  A downloadable PDF workbook is available for additional support and can be purchased separately or as part of a bundle.

Each workbook contains up to 30 CBT based activities to support children. These activities can be worked through to provide resources, support and healing for our children.

Train of Thoughts: Supporting Childrens' Emotional Regulation
Train of Thoughts: Supporting Childrens' Emotional Regulation back side
Train of Thoughts: A Story for Emotional Regulation - Image 3

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Additional information

Author

Eileen Barrett
Published

August 27, 2025
Reading age

5 – 12 years
Language

English
Paperback

25 pages
ISBN

979-8345985830
Dimensions

21.6 x 0.15 x 21.6 cm
Item Weight

100 grams
Format

Physical Book (€14), PDF Workbook (€16), Book + PDF Bundle (€28)
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Customer Reviews

Tommy’s Mum
(Tommy, Age 9)
My boy loves Eileen’s books! He has told me that Train of Thought book helps hos brain not be so itchy anymore, which is our speak means his ADHD slows down. The books have made it to living under his pillow.
Celine Doody
Primary School Principal
I couldn’t recommend ‘Train of Thoughts’ and ‘Frank the Fiery Frog’ highly enough. I have used ‘Train of Thoughts’ in a small group setting with a number of children with self esteem and negative self talk issues. Children loved using the book and workbook and it was very reassuring for them to be able to look back on the positive things they had written down. I used ‘Frank the Fiery Frog’ with children in our Nurture Room and the children could relate so well to Frank and using the workbook led to more positive behaviours for the children that used it. Every school needs to have these books!
Fermoy School
We had the pleasure of having Eileen visit our classroom and read us her brand new book ‘Googoo the Glued on Gorilla’. The children were very excited to have this beautiful story read to them by the real life author. The children thoroughly enjoyed listening to the story of little Googoo the gorilla as he began his journey of discovering his world “unstuck” from his Mammy. The children loved the illustrations and the subtle animal jokes made the book even more enjoyable for them to read. The children were able to ask questions and make connections to their own experiences. This book is heartwarming way to introduce the emotional struggles that children face when dealing with separation anxiety. It’s a thumbs up from all of us here in Presentation School Fermoy.
Chloe
age 5
My favourite, favourite book is Googoo the Gorilla. I love how brave he got! And then he went off to see the world with his friends. I'm going to do the same when I'm big like Googoo.

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